Work & Play With Haven
Meditation
Haven offers weekly ½ hour meditation classes on Vibly
When – Tuesdays at 12 noon ET
Where – online via Zoom, after class session purchase through Vibly platform *
Who – This meditation class is everybody.
Details - This Tuesday meditation class will help you begin your week with an open, focused mind and heart. It is accessible for all levels of meditators, from beginners to life-long'ers. Most of the class time will be meditation with guidance based on the class focus and intent with time for sharing. The focus will shift each class and may include forgiveness, sound, turning towards self-love, noticing tendencies, and more. Sitting in stillness with others enhances and supports our practice. And our personal practice enhances and supports the group experience.
Cost - $5 paid directly to Vibly
*Select the meditation session on the calendar, click ok on the book button, and you will land on the checkout page. If you have any problems, please let me know – email me at havenecarter@gmail.com
Nia Classes
Haven offers two Nia classes each week. Nia is a fusion fitness experience that conditions the body, mind, heart, and spirit. See more about Nia here nianow.com or dive into a class this week with Haven. You just must experience it for yourself!
Tuesday Nia Online
When - Tuesday mornings at 9:30 am ET
Where – Online - Unique Zoom Link sent upon payment or confirmation
Who – this Nia class is everybody and every body
Cost - Sliding Scale $5 - $15
Venmo (@HavenE)
PayPal Friends and Family (havenEcarter@gmail.com)
Check (email me for my mailing address – havenecarter@gmail.com)
Saturday Nia In-person and Online
When – Saturday mornings at 10:30 am ET
Where – Jewish for Good, 1937 W. Cornwallis Rd, Durham, NC, and Online via Jewish for Good registration
Who – This Nia class is everybody and every body. It is specifically for designed for members of the Jewish for Good community center and registered guests.
In-Person Cost – Free to members.
The rate for drop-ins is $10/class or a 5-class pass for $45.
There aren’t any punch cards to keep track of. Instead, each person will be entered into our system – so they will be required to have an account with the J (it can be set up online at the link below, or at the welcome desk when they come in) and you also must be able to provide documentation of vaccination. The link to register for drop-in classes is below.
Online Cost - Monthly rate of $45, with a $15 joining fee
ONLINE Participants will need to register at this link below.
Coaching
Haven currently has one opening for a new coaching client.
If you are feeling stuck or overwhelmed in your career, book a complimentary discovery session, and see if you and Haven are a good fit for your coaching needs. Book your free session today!
